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Humboldt-Universität zu Berlin - Sport and Recreation at Humboldt-Universität zu Berlin

Business yoga

Business yoga is a comprehensive concept for strengthening the mind and body. Physical exercises and breathing and relaxation exercises are carried out directly in the workplace.

As part of the occupational health promotion programme, Business yoga offers an opportunity for stress relief and active relaxation. The centuries-old yoga training system has been adapted to the modern workplace environment by qualified coaches. The programme is suitable for everyone and can easily be incorporated into the working day. No special equipment is required for the 20-minute yoga session. The training supervisor will come directly to your workplace and you do not need to change your clothes. The physical exercises (asanas) boost strength and increase flexibility. The breathing exercises (pranayama) and relaxation exercises promote balance and powers of concentration.

And so, namasté!

 

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