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Humboldt-Universität zu Berlin - Sport and Recreation at Humboldt-Universität zu Berlin

PausenExpress

PausenExpress is a short, 15-minute programme of relaxation, movement and fitness under the guidance of qualified trainers. This active workplace break alleviates complaints such as back and joint problems and increases performance and productivity.

PausenExpress involves 15 minutes of strengthening, mobilisation and relaxation exercises with and without small equipment. Participants do not need to change their clothes to take part in the programme and the training supervisor will come directly to your workplace. Together with the Humboldt-Universität zu Berlin Department of Sports Sciences, we educate the training staff in coaching and training sciences and kinesiology on the basis of the latest sports science findings.

 

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