Workplace Health Promotion
With the measures “PausenExpress”, “Business Yoga”, and “Back Fit”, the university sports department at Humboldt-Universität zu Berlin offers an individual and holistic concept for promoting health in the workplace.
The offers are designed in a way that you do not need any sports equipment or sports clothing and do not have to leave your workplace. Our trainers come directly to you in the office, loosen up your day, and get your department moving again.
These programs are available to HU employees and are mainly conducted in German. Participation is free of charge for university staff.
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PausenExpressWith this 15-minute program developed by sports scientists, you can quickly recharge your batteries for the rest of the day. It is a diverse mixture of mobilization, strengthening and coordination, that is individually adapted to your needs! |
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Business YogaAs part of workplace health promotion, Business Yoga offers space for stress reduction and active relaxation. The program builds on centuries of experience in yoga culture and is adapted to the conditions in your office. |
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Back FitWith the program "back fit on the PC", we offer you an extensive catalog of exercises to do something for your back health on your own. A balanced mixture to prevent back damage caused by long periods of sitting. |
Current information:
Some of our workplace health promotion offers are available both on-site and online. Please check each program for details.